Weight loss is one of the toughest things to achieve. This has become more challenging as a person approaches his 40th year because naturally, the body and its processes tend to slow down as the person ages. It is for this reason why many people over the age of 35 falls for weight loss scams and overnight weight loss promises. Steer away from these kinds of programs. What you can do is to opt for one that has a more realistic approximation to weight loss, one that approaches fat loss not as an overnight success but rather a journey that requires hardwork.
One of the programs that is becoming popular among people over the age of 35 is the Old School New Body program of Steve and Becky Holman. This is no longer surprising as it specifically caters for the fitness needs of people in this age group. What set this different from other training programs outthere is the F4X Training System and the Paleo eating plan that is incorporated in the package.
Paleo Eating Plan: What is this?
The Paleo diet has existed for quite some time now. In fact, it is among the most popular diet programs tried and tested by those who have been successful in their weight loss journey. The dietary plan is based on a diet similar to what the cavemen were eating during the Paleolithic age. It includes wholesome foods of hunter-gatherers who have existed millions of years ago. Research conducted by Dr. Loren Cordain revealed that these people were free from any form of chronic illnesses and diseases that are now becoming rampant. These include cardiovascular diseases, type two diabetes, cancer, osteoporosis, and autoimmune diseases.
Many people are hooked up in the Paleo eating diet because aside from the fact that they could lose weight without starving themselves, this diet plan provides with a number of benefits not limited to the following:
- Higher protein intake which is necessary for muscle building and repair.
- Lower carbohydrate intake and lower glycemic index which stabilize your blood-sugar level fiber intake which is necessary for healthy digestive tract.
- Higher fiber intake which is necessary for healthy digestive tract.
What to Eat?
In the Paleo eating menu, the following foods are allowed: grass-produced meats, fish/seafood, fresh fruits and veggies, eggs, nuts and seeds, and healthy oils (olive, walnut, flax seed). Foods that are prohibited in this diet plan include processed and refined foods. These include cereals, anything that contains refined sugar, refined vegetable oils, and dairy.
Old School New Body and Paleo Eating Plan
Once you sign up in the Old School New Body program, you are given access to some of the most nutritious healthy dietary meal plans too. When done correctly, this program could help you shape your body the way you want it to be.
Check out my official Old School New Body Review here.