Weight loss is one of the toughest things to achieve. This has become more challenging as a person approaches his 40th year because naturally, the body and its processes tend to slow down as the person ages. It is for this reason why many people over the age of 35 falls for weight loss scams and overnight weight loss promises. Steer away from these kinds of programs. What you can do is to opt for one that has a more realistic approximation to weight loss, one that approaches fat loss not as an overnight success but rather a journey that requires hard work.
One of the programs that is becoming popular among people over the age of 35 is the Old School New Body program of Steve and Becky Holman. This is no longer surprising as it specifically caters for the fitness needs of people in this age group. What set this different from other training programs out there is the F4X Training System and the Paleo eating plan that is incorporated in the package.
Paleo Eating Plan: What is this?
The Paleo diet has existed for quite some time now. In fact, it is among the most popular diet programs tried and tested by those who have been successful in their weight loss journey. The dietary plan is based on a diet similar to what the cavemen were eating during the Paleolithic age. It includes wholesome foods of hunter-gatherers who have existed millions of years ago. Research conducted by Dr. Loren Cordain revealed that these people were free from any form of chronic illnesses and diseases that are now becoming rampant. These include cardiovascular diseases, type two diabetes, cancer, osteoporosis, and autoimmune diseases.
Many people are hooked up in the Paleo eating diet because aside from the fact that they could lose weight without starving themselves, this diet plan provides with a number of benefits not limited to the following:
- Builds more muscles and less fat
Because the Paleo diet is rich in protein and less in processed products, it allows you to build more muscles and less of fat. This is why people who wanted to build more muscles are hooked up in this diet.
- Healthier digestive tract
One cause of gut inflammation is too much junk in your diet. Since Paleo meal plans are comprised of whole foods rather than processed meals, you are more likely to have healthier digestive tract. This keeps you away from debilitating diseases like colon cancer.
- Gives you more nutrients
Unlike other diet plans, the Paleo diet suggests a variety. You won’t go hungry or feel deprived while on this diet plan as you still can eat anything as long as they suit the standards of the Paleo diet.
- Weight loss
Weight loss is a matter of setting balance between calorie gain (thru eating) and calorie loss (thru workout). With Paleo diet, weight loss is so much possible as you consume less fats and more of whole foods. The latter could sustain your energy for long without causing sudden surge of your blood sugar.
What to Eat?
You can basically eat anything while on Paleo diet. From fruits down to meats, you can eat anything as long as you make sure that they are organic and came from sources that were grass fed or are pasture raised. Processed food products as well as those laden with preservatives, sugar, and salt are not allowed.
Old School New Body and Paleo Eating Plan
Once you sign up in the Old School New Body program, you are given access to some of the most nutritious healthy dietary meal plans too. When done correctly, this program could help you shape your body the way you want it to be.
Check out my official Old School New Body Review here.